Jonathan Lanken 5:45 row
1,143
Meters
5:45.1
Time
2:30.9
Pace
65
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 112 |
January 18, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,143 | 2:30.9 | 102 | 650 | 65 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 23 |
| 5:45.1 | 155 | 2:25.4 | 114 | 691 | 9 | 15 |
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