Jonathan Lanken 1:00:00 row
13,214
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
January 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,214 | 2:16.2 | 138 | 776 | 775 | 18 | 139 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 155 | 19 | 137 |
| 24:00.0 | 2,642 | 2:16.2 | 138 | 776 | 155 | 18 | 139 |
| 36:00.0 | 2,642 | 2:16.2 | 138 | 776 | 155 | 18 | 141 |
| 48:00.0 | 2,642 | 2:16.2 | 138 | 776 | 155 | 18 | 140 |
| 1:00:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 18 | 142 |
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Workout Graph
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