Jonathan Lanken 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 20, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 199 | 19 | 139 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 | 128 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 19 | 141 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 19 | 138 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 150 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 140 |
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Workout Graph
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