Jonathan Lanken v100m/2:00r...10 row
1,000
Meters
2:56.7
Time
1:28.3
Pace
97
Calories
140
Heart Rate
| Rest Distance | 3,866 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 22:56.7 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 122 |
January 20, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.7 | 1,000 | 1:28.3 | 508 | 1976 | 35 | 140 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 129 | |
| r: 2:00 | 383 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 140 | |
| r: 2:00 | 395 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | 142 | |
| r: 2:00 | 395 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | 139 | |
| r: 2:00 | 375 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | 142 | |
| r: 2:00 | 380 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | 143 | |
| r: 2:00 | 385 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | 143 | |
| r: 2:00 | 386 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | 142 | |
| r: 2:00 | 375 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | 144 | |
| r: 2:00 | 359 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | 145 | |
| r: 2:00 | 433 | ||||||
| r3,866 |
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Workout Graph
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