Jonathan Lanken 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
115
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 121 |
January 20, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 115 | 16 | 137 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 | 135 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 16 | 136 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 17 | 138 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 17 | 137 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 17 | 139 |
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Workout Graph
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