Jonathan Lanken 15:00 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 120 |
January 24, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 776 | 194 | 19 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 18 | 127 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 141 |
| 9:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 136 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 | 148 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 19 | 139 |
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Workout Graph
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