Jonathan Lanken 1:00:00 row
13,443
Meters
1:00:00.0
Time
2:13.8
Pace
799
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
January 29, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443 | 2:13.8 | 146 | 801 | 799 | 18 | 144 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 159 | 19 | 142 |
| 24:00.0 | 2,690 | 2:13.8 | 146 | 802 | 160 | 18 | 145 |
| 36:00.0 | 2,691 | 2:13.7 | 146 | 803 | 160 | 18 | 146 |
| 48:00.0 | 2,691 | 2:13.7 | 146 | 803 | 160 | 18 | 143 |
| 1:00:00.0 | 2,688 | 2:13.9 | 146 | 801 | 160 | 18 | 145 |
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Workout Graph
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