Jonathan Lanken 15:00 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
192
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 119 |
January 30, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 768 | 192 | 19 | 143 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 18 | 134 |
| 6:00.0 | 628 | 2:23.3 | 119 | 740 | 37 | 17 | 145 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 138 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 | 154 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 147 |
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Workout Graph
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