Jonathan Lanken v250m/2:30r...5 row
1,250
Meters
3:46.5
Time
1:30.6
Pace
119
Calories
159
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,141 |
| Overall Time | 16:16.5 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 120 |
January 30, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.5 | 1,250 | 1:30.6 | 471 | 1919 | 34 | 159 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | 155 | |
| r: 2:30 | 388 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | 160 | |
| r: 2:30 | 362 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 161 | |
| r: 2:30 | 375 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 160 | |
| r: 2:30 | 337 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 162 | |
| r: 2:30 | 429 | ||||||
| r1,891 |
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Workout Graph
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