Jonathan Lanken 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 120 |
January 30, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 232 | 16 | 140 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 17 | 139 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 17 | 141 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 16 | 140 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 17 | 142 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 17 | 142 |
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Workout Graph
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