Jonathan Lanken 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
223
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
January 31, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 223 | 19 | 139 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 19 | 130 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 46 | 19 | 144 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 43 | 19 | 136 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 46 | 21 | 147 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 47 | 20 | 142 |
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Workout Graph
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