Jonathan Lanken 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
78
Calories
153
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 119 |
January 31, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 78 | 27 | 153 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 15 | 28 | 136 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 16 | 26 | 150 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 15 | 28 | 157 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 16 | 29 | 161 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1340 | 16 | 27 | 163 |
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Workout Graph
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