Jonathan Lanken 1000m row
1,000
Meters
3:27.2
Time
1:43.6
Pace
80
Calories
157
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 31, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 80 | 29 | 157 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 15 | 30 | 137 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 16 | 28 | 156 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 17 | 29 | 162 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 16 | 29 | 165 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 16 | 29 | 167 |
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Workout Graph
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