Jonathan Lanken 1000m row
1,000
Meters
3:21.3
Time
1:40.6
Pace
83
Calories
159
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 119 |
January 31, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 83 | 30 | 159 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 16 | 30 | 140 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1513 | 17 | 32 | 158 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 16 | 30 | 165 |
| 0:40.1 | 800 | 1:40.2 | 347 | 1495 | 17 | 30 | 168 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1532 | 17 | 30 | 168 |
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Workout Graph
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