Jonathan Lanken 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
130
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 118 |
January 31, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 130 | 17 | 139 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 17 | 132 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 18 | 137 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 17 | 140 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 18 | 143 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 18 | 146 |
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Workout Graph
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