Jonathan Lanken 8:49 row
1,149
Meters
8:49.3
Time
3:50.3
Pace
69
Calories
133
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 10 |
| Stroke Count | 91 |
| Drag Factor | 124 |
February 01, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.3 | 1,149 | 3:50.3 | 29 | 398 | 69 | 10 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 17 | 134 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 18 | 136 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 17 | 10 | 138 |
| 8:00.0 | 0 | 120 | |||||
| 8:49.3 | 0 | 139 |
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Workout Graph
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