Jonathan Lanken 14:54 row
2,294
Meters
14:54.2
Time
3:14.8
Pace
149
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 122 |
February 01, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 2,294 | 3:14.8 | 47 | 599 | 149 | 15 | 130 |
| 3:00.0 | 628 | 2:23.3 | 119 | 740 | 37 | 17 | 121 |
| 6:00.0 | 618 | 2:25.6 | 113 | 840 | 42 | 16 | 141 |
| 9:00.0 | 127 | 11:48.6 | 1 | 160 | 8 | 4 | 117 |
| 12:00.0 | 709 | 2:06.9 | 171 | 940 | 47 | 21 | 133 |
| 14:54.2 | 213 | 6:48.9 | 5 | 309 | 15 | 19 | 142 |
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Workout Graph
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