Jonathan Lanken 45:00 row
10,772
Meters
45:00.0
Time
2:05.3
Pace
698
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 122 |
February 01, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,772 | 2:05.3 | 178 | 930 | 698 | 19 | 148 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 900 | 135 | 19 | 141 |
| 18:00.0 | 2,138 | 2:06.2 | 174 | 913 | 137 | 20 | 145 |
| 27:00.0 | 2,144 | 2:05.9 | 175 | 920 | 138 | 19 | 146 |
| 36:00.0 | 2,145 | 2:05.8 | 175 | 920 | 138 | 20 | 149 |
| 45:00.0 | 2,220 | 2:01.6 | 195 | 1000 | 150 | 20 | 162 |
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Workout Graph
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