Jonathan Lanken 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 123 |
February 02, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 198 | 18 | 137 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 19 | 132 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 18 | 135 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 | 138 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 18 | 140 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 19 | 141 |
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Workout Graph
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