Jonathan Lanken v1:00/2:00r...8 row
2,356
Meters
8:00.0
Time
1:41.8
Pace
189
Calories
157
Heart Rate
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 144 |
February 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,356 | 1:41.8 | 331 | 1439 | 21 | 157 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | 147 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 153 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 156 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 158 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 160 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 161 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 161 | |
| r: 2:00 | 391 | ||||||
| r2,784 |
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Workout Graph
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