Jonathan Lanken 25:00 row
5,191
Meters
25:00.0
Time
2:24.4
Pace
289
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 02, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,191 | 2:24.4 | 116 | 699 | 289 | 17 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 | 137 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 | 140 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 | 139 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 | 138 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.