Jonathan Lanken 45:00 row
10,158
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 121 |
February 04, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,158 | 2:12.9 | 149 | 813 | 609 | 18 | 144 |
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 121 | 18 | 142 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 18 | 143 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 18 | 146 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 18 | 146 |
| 45:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 18 | 147 |
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Workout Graph
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