Jonathan Lanken v5:00/5:00r...2 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 13 |
| Stroke Count | 140 |
| Drag Factor | 216 |
February 04, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 13 | 158 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 13 | 157 | |
| r: 5:00 | 94 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 13 | 159 | |
| r94 |
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Workout Graph
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