Jonathan Lanken 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 119 |
February 06, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 197 | 19 | 140 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 19 | 132 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 18 | 144 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 19 | 137 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 21 | 151 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 140 |
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Workout Graph
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