Jonathan Lanken v100m/1:30r...12 row
1,200
Meters
3:28.7
Time
1:26.9
Pace
119
Calories
144
Heart Rate
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 21:28.7 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 36 |
| Stroke Count | 415 |
| Drag Factor | 119 |
February 06, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,200 | 1:26.9 | 532 | 2131 | 36 | 144 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 129 | |
| r: 1:30 | 261 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | 142 | |
| r: 1:30 | 258 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | 144 | |
| r: 1:30 | 274 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | 146 | |
| r: 1:30 | 266 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | 146 | |
| r: 1:30 | 236 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 146 | |
| r: 1:30 | 264 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 146 | |
| r: 1:30 | 246 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 146 | |
| r: 1:30 | 224 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | 146 | |
| r: 1:30 | 246 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 146 | |
| r: 1:30 | 245 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 149 | |
| r: 1:30 | 265 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 147 | |
| r: 1:30 | 310 | ||||||
| r3,095 |
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Workout Graph
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