Jonathan Lanken 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 119 |
February 06, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 228 | 17 | 134 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 17 | 132 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 17 | 135 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 17 | 134 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 17 | 133 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 17 | 138 |
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Workout Graph
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