Jonathan Lanken 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 119 |
February 07, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 192 | 19 | 140 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 19 | 132 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 19 | 145 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 19 | 137 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 | 148 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.