Jonathan Lanken v500m/5:00r...3 row
1,500
Meters
4:37.8
Time
1:32.6
Pace
139
Calories
105
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 19:37.8 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 120 |
February 07, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,500 | 1:32.6 | 441 | 1817 | 34 | 105 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 34 | 163 | |
| r: 5:00 | 320 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 34 | 52 | |
| r: 5:00 | 242 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | 102 | |
| r: 5:00 | 341 | ||||||
| r903 |
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Workout Graph
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