Jonathan Lanken 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 07, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 214 | 16 | 142 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 16 | 137 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 16 | 140 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 17 | 143 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 16 | 144 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 | 149 |
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Workout Graph
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