Jonathan Lanken 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 135 |
February 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 820 | 205 | 19 | 142 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 130 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 143 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 139 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 19 | 154 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 | 145 |
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Workout Graph
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