Jonathan Lanken 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 120 |
February 12, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 167 | 16 | 136 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 16 | 135 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 16 | 135 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 16 | 136 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 16 | 136 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 16 | 139 |
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Workout Graph
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