Jonathan Lanken 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 121 |
February 13, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 203 | 19 | 133 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 19 | 125 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 | 133 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 19 | 126 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 142 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 21 | 142 |
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Workout Graph
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