Jonathan Lanken v125m/2:00r...10 row
1,250
Meters
3:28.1
Time
1:23.2
Pace
131
Calories
142
Heart Rate
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:28.1 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2388 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 121 |
February 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.1 | 1,250 | 1:23.2 | 607 | 2388 | 41 | 142 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 42 | 131 | |
| r: 2:00 | 280 | ||||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 40 | 139 | |
| r: 2:00 | 333 | ||||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 40 | 141 | |
| r: 2:00 | 350 | ||||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 40 | 143 | |
| r: 2:00 | 338 | ||||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 40 | 143 | |
| r: 2:00 | 341 | ||||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 43 | 142 | |
| r: 2:00 | 345 | ||||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 41 | 144 | |
| r: 2:00 | 320 | ||||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 44 | 145 | |
| r: 2:00 | 271 | ||||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 44 | 145 | |
| r: 2:00 | 294 | ||||||
| 0:20.2 | 125 | 1:20.8 | 663 | 2583 | 44 | 147 | |
| r: 2:00 | 432 | ||||||
| r3,304 |
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Workout Graph
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