Jonathan Lanken 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 121 |
February 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 181 | 17 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 18 | 133 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 137 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 139 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 17 | 138 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 18 | 141 |
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Workout Graph
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