Jonathan Lanken 15:00 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
181
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 118 |
February 15, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 181 | 19 | 147 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 142 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 18 | 152 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 18 | 142 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 21 | 156 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 21 | 147 |
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Workout Graph
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