Jonathan Lanken v600m/5:00r...2 row
1,200
Meters
3:42.3
Time
1:32.6
Pace
111
Calories
172
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 13:42.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 120 |
February 15, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 1,200 | 1:32.6 | 440 | 1815 | 34 | 172 | |
| 1:51.1 | 600 | 1:32.5 | 441 | 1817 | 35 | 171 | |
| r: 5:00 | 178 | ||||||
| 1:51.2 | 600 | 1:32.6 | 440 | 1813 | 34 | 173 | |
| r: 5:00 | 376 | ||||||
| r554 |
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Workout Graph
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