Jonathan Lanken 20:00 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 119 |
February 15, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 627 | 209 | 16 | 146 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 16 | 142 |
| 8:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 17 | 147 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 16 | 147 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 17 | 146 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 17 | 148 |
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Workout Graph
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