Jonathan Lanken 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
256
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
February 21, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 768 | 256 | 19 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 |
| 8:00.0 | 859 | 2:19.6 | 128 | 840 | 56 | 20 |
| 12:00.0 | 827 | 2:25.1 | 115 | 825 | 55 | 19 |
| 16:00.0 | 694 | 2:52.9 | 68 | 690 | 46 | 18 |
| 20:00.0 | 797 | 2:30.5 | 103 | 675 | 45 | 19 |
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Workout Graph
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