Jonathan Lanken 1000m row
1,000
Meters
3:08.3
Time
1:34.1
Pace
92
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 21, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 92 | 34 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 18 | 38 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 18 | 33 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1693 | 18 | 33 |
| 0:37.8 | 800 | 1:34.5 | 415 | 1727 | 19 | 33 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1885 | 19 | 36 |
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Workout Graph
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