Jonathan Lanken 6:15 row
1,515
Meters
6:15.4
Time
2:03.8
Pace
104
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 112 |
February 21, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,515 | 2:03.8 | 184 | 933 | 104 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 86 | 26 |
| 6:15.4 | 278 | 2:15.6 | 140 | 782 | 18 | 25 |
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