Jonathan Lanken 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
138
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 120 |
February 22, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 828 | 138 | 17 |
| 2:00.0 | 287 | 3:29.0 | 38 | 510 | 17 | 12 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
| 6:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 19 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 19 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 19 |
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Workout Graph
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