Jonathan Lanken 45:00 row
11,093
Meters
45:00.0
Time
2:01.6
Pace
740
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 121 |
February 22, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093 | 2:01.6 | 194 | 968 | 740 | 21 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 139 | 21 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 947 | 144 | 21 |
| 27:00.0 | 2,217 | 2:01.7 | 194 | 966 | 148 | 21 |
| 36:00.0 | 2,236 | 2:00.7 | 199 | 984 | 150 | 21 |
| 45:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 159 | 21 |
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Workout Graph
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