Jonathan Lanken 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
February 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 852 | 213 | 19 | 140 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 134 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 141 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 142 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 | 141 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 19 | 146 |
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Workout Graph
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