Jonathan Lanken v1:00/2:00r...10 row
2,977
Meters
10:00.0
Time
1:40.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 140 |
February 24, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 20 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | 149 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | 153 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 156 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | 157 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 20 | 160 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 160 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | 161 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 161 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 20 | 162 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 163 | |
| r: 2:00 | 341 | ||||||
| r2,878 |
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Workout Graph
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