Jonathan Lanken 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 124 |
February 24, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 177 | 16 | 142 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 17 | 135 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 16 | 142 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 17 | 145 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 16 | 144 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 17 | 148 |
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Workout Graph
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