Jonathan Lanken 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
190
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 123 |
February 26, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 190 | 19 | 145 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 34 | 17 | 139 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 19 | 149 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 | 140 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 21 | 152 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 | 145 |
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Workout Graph
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