Jonathan Lanken v250m/2:30r...5 row
1,250
Meters
3:38.2
Time
1:27.2
Pace
125
Calories
159
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,712 |
| Overall Time | 16:08.2 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2111 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 124 |
February 26, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.2 | 1,250 | 1:27.2 | 526 | 2111 | 38 | 159 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 37 | 156 | |
| r: 2:30 | 333 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 37 | 161 | |
| r: 2:30 | 272 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | 160 | |
| r: 2:30 | 272 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | 162 | |
| r: 2:30 | 232 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 42 | 159 | |
| r: 2:30 | 353 | ||||||
| r1,462 |
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Workout Graph
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