Jonathan Lanken 8:00 row
1,678
Meters
8:00.0
Time
2:23.0
Pace
94
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 123 |
February 26, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 17 | 142 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 17 | 136 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 17 | 141 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 18 | 144 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 148 |
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Workout Graph
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