Jonathan Lanken 15:00 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 206 | 19 | 139 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 133 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 139 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 140 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 | 142 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.