Jonathan Lanken v8:00/5:00r...2 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
162
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 218 |
February 27, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 14 | 162 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 15 | 159 | |
| r: 5:00 | 438 | ||||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 14 | 165 | |
| r: 5:00 | 832 | ||||||
| r1,270 |
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Workout Graph
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